I specialize in women’s empowerment, relationship coaching, and yoga-based practices offered through live, personalized sessions. My approach is rooted in the belief that while we cannot change the past, we can learn from it—and make intentional moves in the present to create a better future.

Unlike traditional therapy, my work is forward-focused. Together, we concentrate on where you are now and where you want to go. Through mindful movement, self-awareness, and goal-oriented coaching, I help you reconnect with the potential that has always been inside you, clarify your goals, and take aligned action toward the life and relationships you want to build.