FAQs

Life coaching is a forward-focused, goal-oriented partnership designed to help you gain clarity, develop strategy, and create meaningful change in your life and relationships.

Life coaching is future-focused, integrating the present with future goals, strategy, and action to take. Therapy, on the other hand, looks backwards to identify and treat trauma and mental health conditions. Life coaching is not a substitute for therapy, counseling, or medical care.

No. I am a certified life coach. My certification and training allows me to offer life coaching services, such as identity shifts, midlife, post-breakup, relocation, career change, decision-making & clarity, confidence, self-trust building, guidance on setting boundaries, habit change & accountability, dating & relationship patterns, and more. I do not support or treat trauma, mental health conditions or provide counseling, diagnose or label, or process past abuse or PTSD. I am happy to refer you to a professional, reputable therapist in your area.

At this time, I only accept cash and credit card payments.

My life coaching services are ideal for women who are ready to: • align their identity with their goals • improve relationship patterns • build confidence and communication skills • create intentional dating and relationship strategies

You can expect: • personalized relationship strategy • role play and communication rehearsal • Session-interim exercises • Wardrobe & image review • 2 live yoga sessions for embodiment and nervous system regulation • a complete mind-body transformation and tools you can use for life

Absolutely! In fact, dating or relationship coaching strategy is one of my specialties. This service is included in the Transformation Plan. You also have the option to make as your focus with the Clarity and Ascension Plans.

Sessions are held virtually via Zoom.

Yes, messaging support is offered in between sessions. The Ascension plan offer text message support, while the Transformation plan offers voice note support.

You can cancel or reschedule your appointment anytime. Please allow 24 hours before the start of your scheduled appointment to cancel or reschedule to avoid a $10 late fee.

Results vary based on commitment and participation. Coaching is a collaborative process that requires active engagement. We'll have regular checkins and an open, transparent dialogue to ensure we stay on track and progressing brilliantly.